Health & Wellbeing
Bone Broth is Important for Gut Health
Bone Broth Bostocks Chicken Gut Health
Looking after your gut health is not just about eating the GoodBugs. Bone and meat broth, rich in gelatin and minerals are a staple in our house. It can be used in soups and gravies and for cooking rice. Bone broth can help reduce inflammation and heal the gut and aid digestion. We collect up all the bones from each meal, and store them in the freezer. When the bag is full, we cover with water and simmer away for 6-24 hours. My favourite is a long bone broth that bubbles away for 24 hours and is made from all our leftover...
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